Weigh In record (no journal entry) for 27 September 2021
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95 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1495 kcal
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Fat: 37.48g | Prot: 43.51g | Carbs: 247.25g.
Breakfast: White Bread , Akara Nigerian Akara. Lunch: Fried Dough Bread. Dinner: Boiled Peanuts, White Bread . more...
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steady weight
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