Weigh In record (no journal entry) for 27 September 2021
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77 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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877 kcal
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Fat: 24.40g | Prot: 80.30g | Carbs: 110.84g.
Breakfast: Brokoli Dimasak (dari Segar), Sambal Goreng, Ikan Bawal. Lunch: Fastfit Nugget Fit, Fastfit DFC Super. Snacks/Other: Fitbar Fitbar Choco Delight, Jeruk. more...
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Gaining 0.7 kg a Week
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auliajihan_'s Weight History
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