Weigh In record (no journal entry) for 22 September 2021
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1236 kcal
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Fat: 29.90g | Prot: 135.92g | Carbs: 117.86g.
Breakfast: Batavo Iogurte Pense Zero Morango, Banana Prata. Lunch: Peito de Frango, Ovo, Batata Doce, Qualitá Uva sem Semente. Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Banana Prata. more...
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Losing 2.5 kg a Week
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Hilton Côrtes's Weight History
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