Weigh In record (no journal entry) for 24 September 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1482 kcal
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Fat: 40.34g | Prot: 152.33g | Carbs: 126.33g.
Breakfast: New Millen Protein Complex Cookies & Cream, Yoki Aveia em Flocos, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Protein + Whey Zero Lactose. Lunch: Sadia Moela de Frango, Batata Doce. Dinner: Apti Chocolate 50% Cacau, Crepioca, New Millen Protein Complex Cookies & Cream, Piracanjuba Protein + Whey Zero Lactose. Snacks/Other: Mandioca Frita Salgada , Banana Brasil Nuts Bites, Monster Energy Ultra Paradise, Monster Energy Absolutely Zero, Trio Super Protein Choco Cream. more...
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Gaining 10.9 kg a Week
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Hilton Côrtes's Weight History
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