Weigh In record (no journal entry) for 28 March 2014
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101.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 64.32g | Prot: 177.46g | Carbs: 146.30g.
Breakfast: Café con Leche Descremada, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral, Huevo Frito sin Grasa. Lunch: Coca-Cola Coca-Cola, Baguette, Carne Asada (Sólo Consumir Magra). Dinner: Almendras, McDonald's Ensalada César con Grill. Snacks/Other: Cereal Mix Barra de Cereal. more...
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3350 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 2.1 kg a Week
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Nbiderman's Weight History
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