Weigh In record (no journal entry) for 26 September 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1649 kcal
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Fat: 65.98g | Prot: 51.14g | Carbs: 170.56g.
Breakfast: D'Italiano Original Thick Slice Bread, White Bread , Banana Bread. Lunch: Scrambled Egg , Italian Bread . Dinner: Corn On The Cob with Butter , Cooked Green Beans and Potatoes, Pork Backribs . Snacks/Other: Hawkins Cheezies (28g), White Claw Hard Seltzer, Compliments Ice Cream Cups. more...
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Gaining 1.6 kg a Week
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