Weigh In record (no journal entry) for 26 September 2021
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91.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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2896 kcal
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Fat: 114.18g | Prot: 133.06g | Carbs: 329.28g.
Breakfast: Hemmer Ketchup Zero, Bacon (Curado, Frito, Cozido), Polenghi Queijo Cheddar, Hambúrguer Caseiro, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Torta de Limão. Lunch: Torta de Limão, Batata Assada, Estrogonofe de Frango, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: Torta de Limão, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Souvenir Doce de Leite com Calda de Morango. more...
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3056 kcal
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Exercise:
Driving - 1 hour and 29 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours and 30 minutes, Dormir - 8 hours and 50 minutes, Google Fit - 8 hours and 11 minutes. more...
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Gaining 6.3 kg a Week
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asdfonsecaz's Weight History
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