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karinok
Journal
28 Mar 14
karinok's Journal, 28 Mar 14
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Weigh In record (no journal entry) for 28 March 2014
80 kg
Lost so far:
1 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2014:
890 kcal
Fat: 29.74g | Prot: 39.04g | Carbs: 119.83g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Постный Плов с Грибами.
Dinner:
Жаркое из Свинины (Постное), Яичный Омлет, Сметана, Свекла Вареная, Суп Овощной.
more...
2089 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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karinok's Weight History
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