Weigh In record (no journal entry) for 26 September 2021
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55.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1031 kcal
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Fat: 31.97g | Prot: 22.65g | Carbs: 172.42g.
Breakfast: Jus bayam nanas, Nanas. Lunch: Kubis, Tahu, Wortel, Sawi Hijau, Bimoli Minyak Goreng. Snacks/Other: Nanas, Bolu kukus mekar, Santan, Bubur Ketan Hitam, Godok Paruik ayam, Bakpia. more...
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1453 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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mutinafisa's Weight History
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