|
e si scende ancora...
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1821 kcal
|
Fat: 65.61g | Prot: 72.26g | Carbs: 237.26g.
Breakfast: Pane Multicereali, Alpro Latte di Cocco, Caffè Espresso, Uovo. Lunch: Selex Marmellata Albicocche, Torta di Carote senza Zucchero a Velo, Lonza di Maiale (Filetto,solo Parte Magra), Olio Extra Vergine di Oliva, Fagiolini Verdi, Speck, Schär Focaccia con Rosmarino, Santa Lucia Ricotta, Nonna Mia Gnocchetti Tirolesi. Dinner: Carote, Patate Crude. Snacks/Other: Kefir. more...
|
|
2101 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Fitbit - 23 hours and 1 minute. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara-ca's Weight History
|