|
😱😱😱
|
81 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2021:
|
1075 kcal
|
Fat: 27.25g | Prot: 47.23g | Carbs: 158.83g.
Breakfast: Lidl Kartoffelbrötchen, Weich Gekochtes Ei. Elevenses: Pink Lady Äpfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel, Blumenkohl. Snacks/Other: Tee, Kaffee, Rischart Zwetschgendatschi. more...
|
|
2186 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|