Weigh In record (no journal entry) for 26 September 2021
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1744 kcal
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Fat: 72.41g | Prot: 103.90g | Carbs: 168.25g.
Lunch: Continente Farófias, Batatas Fritas Caseiras, Cabrito Assado, Cone de Gelado de Chocolate. Dinner: Alesto Miolo de Caju Ao Natural, Pudim de Pão, Chef Select Quiche Bacon e Fiambre, Continente Sopa de Grão com Espinafres. more...
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Losing 0.7 kg a Week
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asertalha's Weight History
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