Weigh In record (no journal entry) for 28 March 2014
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122.7 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 142.38g | Prot: 110.56g | Carbs: 181.24g.
Breakfast: Frieda's Dried Cranberries, Grapes, Quaker Cheddar Crispy Minis Rice Snacks. Lunch: Yellow Cake (with Vanilla Frosting), Land O'Lakes Salted Butter, Grilled Cheese Sandwich. Dinner: Ketchup, Hellmann's Real Mayonnaise, Publix Fried Chicken Tenders, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Hellmann's Real Mayonnaise, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Peter Paul Mounds Chocolate Bar. more...
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3607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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