Weigh In record (no journal entry) for 26 September 2021
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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721 kcal
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Fat: 35.57g | Prot: 37.02g | Carbs: 70.26g.
Breakfast: Kerupuk Beras, Kerupuk Makanan Ringan, Jeruk, Sambal Goreng, Chicken Nugget, Tempe Goreng Tepung, Jagung Rebus, Wortel Dimasak, Sayur Bening Bayam. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakwan, Roma Malkist Kelapa Kopyor, Chicken Nugget, Kerupuk Beras, Ikan Asin, Nasi Putih, Telur Ceplok. Dinner: Jeruk, Tempe Goreng Tepung, Tempe Goreng. Snacks/Other: Garuda Kacang Atom. more...
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Gaining 2.1 kg a Week
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nadia anggi's Weight History
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