Weigh In record (no journal entry) for 26 September 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1063 kcal
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Fat: 36.70g | Prot: 37.19g | Carbs: 152.75g.
Breakfast: Ikan Bandeng Goreng, Sayur Campuran. Lunch: Cimory Susu UHT Choco Malt, Onigiri, Jagung Rebus. Dinner: Apel. Snacks/Other: Frestea Teh Melati, Risoles, Bakwan. more...
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Losing 0.7 kg a Week
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nikensarining's Weight History
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