Weigh In record (no journal entry) for 25 September 2021
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1257 kcal
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Fat: 56.64g | Prot: 34.29g | Carbs: 154.40g.
Breakfast: Raspberry Pie (One Crust). Dinner: Indian Flatbread Naan, Patak's Butter Chicken Sauce , Our Finest Chicken Korma, Basmati Rice (Cooked), Mina Chicken Tikka Bites. Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream, Lay's BBQ Chips. more...
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Gaining 5.4 kg a Week
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jenibfit's Weight History
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