Miarockz's Journal, 27 Mar 14

Miarockz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2014

100 kg Lost so far: 35 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

480 kcal

Fat: 30.91g | Prot: 44.96g | Carbs: 2.42g. Breakfast: Chorizo. Lunch: Salmón Cocinado. more...

2602 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Miarockz's Weight History

View Complete History

Miarockz's Journal, 27 Mar 14

Submit a Comment

Miarockz's Weight History