Weigh In record (no journal entry) for 25 September 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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787 kcal
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Fat: 29.40g | Prot: 50.89g | Carbs: 84.06g.
Lunch: Редис, Куриные Котлеты, Картофельное Пюре. Dinner: Жареная или Запеченная Курица, Арбуз. more...
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Losing 1.8 kg a Week
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