fmrob3's Journal, 25 Sep 21

fmrob3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2021

99.3 kg Lost so far: 7.7 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

750 kcal

Fat: 33.50g | Prot: 27.00g | Carbs: 87.00g. Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Quaker Quick Grits. Lunch: Jimmy John's BBQ Jimmy Chips. Snacks/Other: Starbucks Green Tea Latte with Almond Milk (Grande). more...

198 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmrob3's Weight History

View Complete History

fmrob3's Journal, 25 Sep 21

Submit a Comment

fmrob3's Weight History