Weigh In record (no journal entry) for 25 September 2021
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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478 kcal
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Fat: 18.48g | Prot: 10.00g | Carbs: 68.00g.
Lunch: Komagene Çiğ Köfte. more...
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Losing 3.3 kg a Week
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