Weigh In record (no journal entry) for 25 September 2021
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106.5 kg
Lost so far: 15 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2239 kcal
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Fat: 80.93g | Prot: 112.90g | Carbs: 265.14g.
Lunch: Höll Rindswürstchen , Gut & Günstig Weizenbrötchen, Linsensuppe. Dinner: Zwetschgenkuchen, Hela Curry Gewürz Ketchup Delikat, Kopfsalat, Essig und Öl Dressing (Hausrezept), Baguette, Meine Metzgerei Frische Bratwurst Grob, Scherrmann Putenschwenker. Snacks/Other: Penny Markt Apfelschorle, Haribo Goldbären Mini, Pepsi Pepsi Max. more...
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Losing 3.5 kg a Week
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