Weigh In record (no journal entry) for 25 September 2021
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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709 kcal
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Fat: 31.06g | Prot: 43.62g | Carbs: 63.90g.
Breakfast: Arla Lättmjölk, Grönt Te, Röd Paprika, Delikatesskivad Skinka, Arla Keso Mini Naturell . Lunch: Kranvatten, Avokado, Gröna Oliver, Picadeli Pastasallad Pesto, Picadeli Salladskyckling, Coop Mozzarella. Snacks/Other: Renée Voltaire Fiberlakrits, Vita Popcorn Poppade i Olja, Extra Tuggummi. more...
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1694 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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