Weigh In record (no journal entry) for 25 September 2021
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46 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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499 kcal
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Fat: 18.47g | Prot: 44.41g | Carbs: 42.02g.
Lunch: 참기름, 식초, 샘표 진간장, 다미 천사채, 닭가슴살, 들기름, 깻잎, 고추장, 양파, 당근, 양배추, 고추가루, 깨. Dinner: 구운 감자, 바쏘 엑스트라버진 올리브오일, 멸치액젓, 진간장, 닭가슴살, 다진 마늘, 양파, 고추가루, 양배추, 가지구이. Snacks/Other: 아몬드, 토마토. more...
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Losing 0.7 kg a Week
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soya °-°'s Weight History
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