Weigh In record (no journal entry) for 25 September 2021
|
69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2023 kcal
|
Fat: 95.46g | Prot: 108.79g | Carbs: 193.39g.
Breakfast: Tempe, Buncis, Wortel Dimasak, Tahu Isi, Tempe Mendoan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Puro Isopro Puro Isopro. Lunch: Kacang Tanah, Bango Kecap Manis, Kerupuk Gandum, Bakwan, Telur Ceplok, Ketupat, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Rempeyek, Tahu Bacem, Tempe Mendoan. Dinner: Pangsit Goreng, Tahu Goreng, Tahu Goreng, Fiesta Fried Chicken, Kalbe Hydro Coco Original, Tempe Mendoan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|