Weigh In record (no journal entry) for 25 September 2021
|
70.1 kg
Lost so far: 19.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1165 kcal
|
Fat: 42.80g | Prot: 42.12g | Carbs: 160.84g.
Breakfast: Semangka, Vegeta Vegeta, Biskies Sandwich Crackers. Lunch: Bamboe Bumbu Nasi Goreng, Biskies Sandwich Crackers, ABC Saus Sambal , Sunco Minyak Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Champ Chicken Nugget, Nasi Putih. Dinner: Tahu Goreng, Semangka. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianatrisna79's Weight History
|