Weigh In record (no journal entry) for 25 September 2021
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82.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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767 kcal
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Fat: 50.35g | Prot: 51.89g | Carbs: 30.76g.
Breakfast: Nestle Bear Brand Milk, Alpukat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: BonCabe Level 15, Telur Rebus, Alpukat. Dinner: Kanzler Sosis Bockwurst. more...
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Losing 2.1 kg a Week
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audiaazkadina's Weight History
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