Weigh In record (no journal entry) for 25 September 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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959 kcal
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Fat: 33.05g | Prot: 73.00g | Carbs: 94.03g.
Breakfast: 살짝 삶은 계란, 바나나. Lunch: 닭가슴살, 아보카도, 통밀 베이글, 새우볶음, 청정원 아라비아따, 디벨라 통밀파스타, 통밀빵 토스트. Dinner: 셀러리, 닭가슴살. more...
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steady weight
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