Weigh In record (no journal entry) for 25 September 2021
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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227 kcal
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Fat: 7.93g | Prot: 12.16g | Carbs: 26.48g.
Breakfast: Mentimun (Kupas), Telur, Sari Roti Roti Tawar (1). Snacks/Other: Kerupuk Beras. more...
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Gaining 0.4 kg a Week
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say yes to muscle's Weight History
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