Weigh In record (no journal entry) for 23 September 2021
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90.4 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2593 kcal
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Fat: 177.12g | Prot: 204.07g | Carbs: 183.42g.
Breakfast: АТБ Огурец, Novus Котлета Куриная, World's Rice Basmati Rice (Рис Басмати). Lunch: Пузата Хата Салат Цезарь, Пузата Хата Солянка. Dinner: Сильпо Салат Весенний, Sierra Morena Хамон Серано, Сильпо Авокадо, Norven Палтус Холодного Копчения . Snacks/Other: Blueberries, Mango. more...
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Losing 0.2 kg a Week
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Rusich555's Weight History
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