Weigh In record (no journal entry) for 24 September 2021
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79.8 kg
Lost so far: 7.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2029 kcal
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Fat: 41.17g | Prot: 181.75g | Carbs: 230.35g.
Breakfast: Café Instantáneo , Avena, Huevo Frito sin Grasa. Lunch: Fresas, Gloria Slim , Bell's Atún Agua y Sal, Berenjena Cocida, Zanahoria Cocida, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido). Dinner: Queso Fresco, Universe Nutrition Iso-Whey 90, Huevo, Blanca Flor Harina Preparada, Café Instantáneo . Snacks/Other: Clara de Huevo, Huevo Frito sin Grasa, Salsa de Tomate, Tomates, Lechuga, Bimbo Pan Pita Integral, Universe Nutrition Iso-Whey 90. more...
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Losing 0.6 kg a Week
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krissangustavocastrillotabares's Weight History
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