Weigh In record (no journal entry) for 24 September 2021
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89.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1475 kcal
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Fat: 69.48g | Prot: 63.65g | Carbs: 150.04g.
Breakfast: Carrefour Pain Complet, Bonne Maman Confiture Fruits Rouges Intenses , Danone Skyr Nature, Alpro Lait Noisette Goût Chocolat. Lunch: Chou Chinois (Bok-Choï, Pak-Choi), Oriental Viandes Viande Hachée de Bœuf , Riz Basmati (Cuit). Dinner: Oriental Viandes Viande Hachée de Bœuf , Chou Frisé. Snacks/Other: Bjorg Fourrés Chocolat Bio, Tassimo Latte Macchiato Caramel. more...
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Losing 0.8 kg a Week
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carla190119's Weight History
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