Weigh In record (no journal entry) for 24 September 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1138 kcal
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Fat: 40.58g | Prot: 55.54g | Carbs: 139.67g.
Breakfast: KFD Dżemik z Czerwonych Owoców, FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Fit sernik z okary. Lunch: Biedronka Masło Ekstra, Gustobello Ricotta, Turek Ser Pleśniowy Blue, Marchewki, Dynia, Gustobello Gnocchi di Patate. more...
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Losing 1.1 kg a Week
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