Weigh In record (no journal entry) for 24 September 2021
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2051 kcal
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Fat: 47.84g | Prot: 105.11g | Carbs: 320.04g.
Breakfast: Tea with Milk, 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Dinner: Roasted Garlic Chicken Tortelloni, Classic Alfredo Pasta Sauce. Snacks/Other: olympic organic, 2% milk, strawberry, Bananas, Granny Smith Apples, Broccoli. more...
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Losing 0.5 kg a Week
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snagproof's Weight History
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