Weigh In record (no journal entry) for 24 September 2021
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1362 kcal
|
Fat: 31.97g | Prot: 95.88g | Carbs: 168.56g.
Breakfast: Lord Nelson Grüner Tee Orange-Ingwer, Naturya Spirulina Powder, Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Boiled Egg, Crownfield Zarte Haferflocken . Lunch: Avocado, Cucumber, Cherry Tomatoes, Lidl Blattsalat Rohkost Mix, Canned Tuna, Golden Sun Parboiled Reis. Dinner: Cherry Tomatoes, Sea Side Alaska-Seelachs, Combino Fusilli. Snacks/Other: Tomatoes, Lidl Feldsalat-Mix, Cucumber, Dovgan Körniger Frischkäse Tworog 2,5% Fett . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Belous's Weight History
|