Weigh In record (no journal entry) for 24 September 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1832 kcal
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Fat: 72.61g | Prot: 77.06g | Carbs: 212.81g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Compliments Cranberry Lemon Muffin. Lunch: Vanilla Ice Creams , Mr. Greek Greek Salad, Dempster's 100% Whole Wheat Bread. Dinner: Rice with Vegetables, Smart Ones Broccoli & Cheddar Roasted Potatoes, Skoulakis Pork Souvlaki. Snacks/Other: Hawkins Cheezies (28g), Strawberries . more...
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steady weight
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