Weigh In record (no journal entry) for 24 September 2021
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67.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2156 kcal
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Fat: 90.68g | Prot: 77.44g | Carbs: 275.07g.
Breakfast: Omenat, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Café Picnic Kinkku-Juusto Toast, HK Lihapyörykät ja Muusi. Dinner: Pirkka Tonnikala Yrttinen Tomaatti, Pirkka Tomaatti-Mozzarella Heatpot. Snacks/Other: Novelle Plus Mango & Guava , Maitokahvi, Brunberg Tumma Suklaa. more...
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Losing 0.2 kg a Week
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käpylammas's Weight History
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