Weigh In record (no journal entry) for 24 September 2021
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57.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1388 kcal
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Fat: 45.49g | Prot: 39.85g | Carbs: 202.97g.
Breakfast: Harry's Brioche Tranchée Recette Classique . Lunch: Danone Yaourt Nature Sucré. Dinner: Ketchup, Panzani Sauce Tomates Cuisinées, Auchan Gruyère, Pâtes (Cuites). Snacks/Other: Harry's Brioche Tranchée la Recette Classique , Andros Compote Pomme Châtaigne, Milka Chocolat au Lait. more...
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2002 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 12 hours and 31 minutes, Horseback Riding - 2 hours. more...
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Losing 1.8 kg a Week
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