Weigh In record (no journal entry) for 24 September 2021
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86.1 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1110 kcal
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Fat: 53.59g | Prot: 59.84g | Carbs: 96.06g.
Breakfast: Doğal Peynir, Yumurtalı Ekmek. Lunch: Mantarlar (Süzülmüş Olanlar, Konservelenmiş). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Sütlaç, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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bahar4848's Weight History
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