Weigh In record (no journal entry) for 27 March 2014
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 15.18g | Prot: 74.99g | Carbs: 238.38g.
Breakfast: Kellogg's Kellness Muslix Tradicional, Italac Leite Desnatado. Lunch: Tomates, Arroz Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: peito de frango desfiado, batata, cenoura. Snacks/Other: Laranjas, Dori Bala Yogurte, Laranjas, Café com Açúcar, Peras, Cenouras, Taeq Geléia de Morango Diet, Monama Pão de Chia. more...
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1819 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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