Weigh In record (no journal entry) for 21 September 2021
|
73.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
2461 kcal
|
Fat: 76.35g | Prot: 117.45g | Carbs: 215.08g.
Breakfast: Hero Marmellata Light Fragole, Farina D’Avena, Burro di Arachidi, Albume d'uovo Pastorizzato, Caffè. Lunch: Puerto Dorado Tonno all'olio d'oliva, Mandriana Carne Bovina in Gelatina, Foglia Verde Insalata Mista, Coop Carote Julienne, Rucola , Mela. Dinner: Pasticciotto, Prosciutto Crudo, Pizza Margherita, Tormaresca Primitivo, Biffi Mostarda di Fichi, Coop Pecorino Romano. Snacks/Other: Caffè, Danone Danacol Fragola, Semi di Chia. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|