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just remember where this all started, severe back pain at work, not being able to lift and hold my son, and 280lbs. I think 250lbs is too low of a bar, lets go 240 this year
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120.1 kg
Lost so far: 5.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 77.23g | Prot: 62.39g | Carbs: 157.45g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, V8 V-Fusion Energy Peach Mango. Lunch: Applebee's Caesar Salad, Applebee's Roast Beef, Bacon & Mushroom Melt. Dinner: Pork Roast (Lean Only Eaten), Macaroni or Noodles with Cheese, sweet baby rays Sweet Baby Rays Original BBQ Sauce, Ortega Whole Wheat Tortillas. Snacks/Other: Godiva Dark Chocolate Almonds, Hershey's Payday Peanut Caramel Bar, Monster Rehab Rojo, Pork Roast. more...
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3571 kcal
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Exercise:
Shopping - 20 minutes, Housework - 5 minutes, Driving - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours and 35 minutes, Resting - 8 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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