Weigh In record (no journal entry) for 24 September 2021
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90.5 kg
Lost so far: 7.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1028 kcal
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Fat: 23.44g | Prot: 74.20g | Carbs: 144.54g.
Breakfast: Pomegranates , Asitis Whey Protein Isolate. Lunch: Chicken Breast, Apples . Dinner: Thums Up Soft Drink, Frooti Mango Juice. Snacks/Other: Pani Puri, Pomegranates , Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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srikanth chowdary's Weight History
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