Weigh In record (no journal entry) for 24 September 2021
|
83.8 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1906 kcal
|
Fat: 77.07g | Prot: 92.60g | Carbs: 219.72g.
Breakfast: Erdbeeren, Mangos, Sternfrucht, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Wassermelone. Lunch: Porree, Salakis Feta Natur, Zwiebeln, Elstar, Möhren, Alnatura Quinoa, Rote Paprika, Sonnenblumenöl. Dinner: REWE Avocado, Cucina Balsamico Creme, Alnatura Vegetarische Bratwürstchen, Cocktailtomaten, Eisbergsalat, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Erdbeer-Himbeer, Mangos, Zucker, Werther's Original Sahnebonbons Zuckerfrei, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2163 kcal
|
Exercise:
Sleeping - 5 hours and 54 minutes, Resting - 16 hours and 56 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|