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naik 😥
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1228 kcal
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Fat: 41.03g | Prot: 74.65g | Carbs: 145.92g.
Breakfast: Puro WPRO Whey Protein, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Sambal Goreng, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sambal Goreng, Tempe Goreng, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Jeruk, Buah Pir, Mariza Selai Srikaya, Nasi Ketan (Ketan), Es Kelapa Muda. more...
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Gaining 0.5 kg a Week
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dont stop!'s Weight History
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