Weigh In record (no journal entry) for 24 September 2021
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64.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1751 kcal
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Fat: 31.96g | Prot: 110.25g | Carbs: 305.52g.
Breakfast: Kakao Bubuk (tanpa Gula), Pisang. Lunch: Sari Roti Roti Tawar (2), Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Kakao Bubuk (tanpa Gula). more...
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Gaining 1.4 kg a Week
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Andi Sruput's Weight History
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