Grynch's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

94.0 kg Lost so far: 39.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

2215 kcal

Fat: 74.49g | Prot: 152.18g | Carbs: 210.36g. Breakfast: Jimmy Dean Sausage Gravy and Biscuits, Bacon, Coffee with Cream. Lunch: Trader Joe's Apple Pie, Crab Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Deutsche Kuche Spaetzle, Veal Schnitzel. Snacks/Other: Red Lobster Manhattan with Bourbon, Sara Lee Banana Nut Muffin (56g). more...

2200 kcal

Exercise: Sleeping - 17 hours and 14 minutes, Resting - 6 hours and 46 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 24 Sep 21

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Grynch's Weight History