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pmcconne
Journal
13 Mar 11
pmcconne's Journal, 13 Mar 11
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Weigh In record (no journal entry) for 13 March 2011
76.7 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2011:
420 kcal
Fat: 14.00g | Prot: 22.00g | Carbs: 52.00g.
Breakfast:
Freshly Brewed Tea with Milk.
Lunch:
BBQ Chicken Pizza.
more...
2264 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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pmcconne's Weight History
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