Weigh In record (no journal entry) for 24 September 2021
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1759 kcal
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Fat: 82.46g | Prot: 55.32g | Carbs: 197.38g.
Breakfast: SuperIndo Nasi Merah, Nasi Putih, Tropicana Slim Minyak Jagung, ABC Saus Sambal, ABC Saus Tomat, Cabbage, Carrots, Scallions or Spring Onions, Fried Egg. Lunch: SuperIndo Nasi Merah, Nasi Putih, Boiled Egg, Lemonilo Mie Goreng Pedas Korea. Dinner: Vegetable Oil, Bakwan, Cooked Fish, Cooked Carrots, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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anandafelton's Weight History
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