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Anthemion
Journal
23 Sep 21
Anthemion's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
93.9 kg
Lost so far:
3.8 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1536 kcal
Fat: 70.35g | Prot: 85.75g | Carbs: 141.75g.
Breakfast:
Творог 9%, Фруктовница Мюсли Завтраковые без Сахара.
Lunch:
Бутерброд с Маслом и Рыбой.
Dinner:
Овощи Гриль, Жаркое из Свинины.
Snacks/Other:
Фисташки, Банан.
more...
2953 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Anthemion's Weight History
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