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Rahi_Dec
Journal
23 Sep 21
Rahi_Dec's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
50.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
847 kcal
Fat: 23.80g | Prot: 87.93g | Carbs: 69.07g.
Breakfast:
Fried Egg .
Lunch:
Inspire Peanut Butter Cookie Protein Powder, Apples , Chicken Noodle Soup (Home Recipe).
Dinner:
Ham and Cheese Sandwich , Cheese Sandwich, Simply Protein Chocolate Coconut Protein Bar.
Snacks/Other:
Grapes.
more...
1987 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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Rahi_Dec's Weight History
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